Friday, 19 February 2010

Walk this way...


Health advice says we should try to walk 10,000 steps a day, so this week I downloaded a pedometer app for my iPhone and decided to take the challenge.

I've always considered myself to be fairly active, so I was shocked to see that on Monday I was struggling to do 4,000 steps - fewer than HALF the recommended number!

Even when I walked to and from the train station in Bath and then spent the day pounding the aisles at a trade show in London on Tuesday, I only notched up 8,500 steps.

It's been a real eye opener, and even if I don't manage 10,000 every day, at least it's made me aware that I need to increase my foot count. A lot.

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